Jeremy is an expert at Swedish Massage. This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long smooth strokes using massage lotion or oil, kneading, and circular movements on superficial layers of muscle in the direction of blood returning to the heart.
But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Swedish massage therapy can be very gentle and relaxing. If you’ve never had massage before, this is a good one to try first. If you want deeper work and can tolerate more pressure, even momentary discomfort, to get relief from muscle pain, it’s better to book a Deep Tissue Massage, which is another form of Swedish massage.
Call 954-479-1395 to make your Swedish Massage appointment today at Jeremy’s Massage Studio.